The Power of Planning: Why Training Goals Matter for Everyoneđââď¸
Whether youâre an elite athlete chasing a new personal best or looking to tone up, feel confident, and move toward a preferred dress size, planning your training and setting clear goals is one of the most powerful things you can do for yourself.
Letâs be honest⌠I bet youâve already started planning for Christmas.
Maybe youâve booked your food delivery slot, organised the kids clubs this term, or started mapping out the festive schedule. We plan so many things in life without thinking twice, but have you considered planning how youâll get the results you really want?
Because just like Christmas doesnât magically organise itselfâŚ
your fitness goals are not going to achieve themselves either.
Without a plan, itâs easy to drift, lose momentum, or feel frustrated when progress is slow. But with a clear structure and purpose:
đš You stay consistent â No more guessing what to do each session.
đš You see real progress â Goals give you direction and measurable wins.
đš You build confidence â Each step forward reminds you youâre capable.
đš You train smarter â Structured training gets better results, faster.
If you want to feel stronger, more toned, or slip into that dress size youâve been dreaming of, planning isnât optional, itâs essential.
So this week, take a moment to reflect:
Youâve planned Christmas beautifully⌠now plan you.
Have you booked your classes, have you considered what you need to do to reach your goal.. have you even got a clear goal? (We will talk about that next week!)
Check out our timetable below... mix it up with a group Gym session on Wednesday, and watch out for our Barre fitness taster coming soon!
We still have a few spaces left on the Winter wellness retreat .. https://momence.com/l/R5h0bQ7W
Get planning & your future self will thank you. đđđď¸ââď¸