SYMMETRY SESSIONS

Starter sessions

Included when you book your first block of sessions

To maintain the high quality and ensure you get the best out of a reformer session, a starter / intro session is essential.  This is so we can support you properly and ensure you reach your health and fitness goals safely in our group sessions

A starter session is a one off 45 minute private reformer session or welcome meeting £40. After this you can join one of our courses or buy packs of session credits (subject to availability) or if you have more specific goals or require more guidance 1:1 sessions may be recommended. If you are new to Reformers it also ensures you are a bit more familiar with the equipment before joining a class and that we can recommend which classes will work best for you.

We offer our weekly sessions as drop ins or part of a term time block, you can only drop into our classes after an starter session, where we will recommend the sessions you can attend.

WEEKLY COURSES

Foundation

For beginners or those with some reformer experience

All of our classes are semi private small groups with a maximum of 6 other people, they run as a block of sessions.  This encourages continuity and swifter progression within a familiar supportive group, if you have a group of friends that would all like to work out together, why not get in touch and ask about a private booking as a group.  When you book a course, you are committing to a set number of sessions on the same day and time each week.  

Our sessions are small and personal to make them more enjoyable and ensure we can guide you effectively towards your personal goals. All new course members are invited to a free welcome session before the course starts.

If you can’t see a class at a time drop us an email and we will see what we can do!

Intermediate

For intermediates - those with experience of at least 6 sessions

All over workouts on the reformers that are more dynamic and combine work on the reformers with exercises designed to raise your heart rate.

Great for those looking to build strength, endurance, and coordination through a variety of exercises that challenge the body.

Athletic

Advanced - for those with a strong foundation of Pilates

Challenging workouts and advanced techniques. You'll learn to master more complex movements and transitions, utilizing the reformers components and accessories to their fullest potential.

Advanced Reformer classes emphasise building overall strength, endurance, and body control.

Perfect for those wanting to develop greater strength, stability, flexibility, and core engagement.

Hybrid

For all levels

A session that splits work on the reformers with body weight and cardio based exercises.

Circuits

For all levels

A circuit based session where you’ll be working on different pilates equipment throughout your session.

Burn

For intermediate to advance levels

Jump-board classes, a dynamic, cardio burning, plyometric session combining the fundamentals of Pilates with jump-boards on the reformer.

Men only

Please enquire - symmetryhockley@gmail.com

Teens

For those aged 14-18

We’ll follow a general reformer program matched to the needs of the group.  Classes are led by Sarah Robinson - DBS cleared, PE teacher, athletics coach and your reformer specialist!