SYMMETRY STUDIO & HOCKLEY GYM

CLASS DESCRIPTIONS

MAT PILATES

Build strength from the inside out with our mat-based Pilates classes.

Designed to improve core strength, posture, flexibility and body awareness, Mat Pilates focuses on controlled movement, balance and functional strength to help you move and feel better in everyday life.

Benefits:
• Core Strength
• Improved Posture
• Better Mobility
• Increased Flexibility
• Balance & Coordination
• Full Body Conditioning

MOBILITY, ALIGN & FLOW

A restorative movement class blending the best of Pilates and yoga-inspired exercises to help you move with greater ease, strength and confidence.

Designed to improve mobility, flexibility, posture and body awareness, this class combines mindful movement, gentle strengthening and stretching to release tension and improve how your body feels and functions.

Perfect for:
• Improving flexibility and mobility
• Reducing stiffness and tension
• Supporting recovery and wellbeing
• Better posture and alignment
• Developing balance and body awareness

Suitable for all abilities, including complete beginners.

REFORMER FOUNDATIONS

The perfect place to start your reformer journey.

Learn the fundamentals of Pilates and how to use the reformer safely and effectively whilst building confidence, strength and body awareness.

Focus Areas:
• Reformer Safety & Setup
• Core Activation
• Breathing Techniques
• Movement Control
• Strength & Stability

Ideal for beginners and those returning to exercise.

REFORMER FOR ALL

A mixed-level reformer class suitable for anyone who has completed Foundations or has previous reformer experience.

Benefits:
• Full Body Strength
• Core Stability
• Mobility & Flexibility
• Balance & Coordination
• Improved Movement Quality

INTERMEDIATE REFORMER

A more challenging reformer class for experienced participants.

Expect increased resistance, more complex exercises and greater physical challenge whilst maintaining the precision and control Pilates is known for.

Benefits:
• Enhanced Strength
• Increased Endurance
• Improved Control
• Greater Challenge
• Advanced Movement Patterns

DYNAMIC REFORMER

A faster-paced reformer class designed to challenge strength, stamina and control.

Combining traditional Pilates principles with a more athletic approach, this class provides a full-body workout that leaves you feeling stronger, energised and accomplished.

Ideal for:
• Building Strength
• Improving Fitness
• Increasing Endurance
• Challenging Coordination
• Full Body Conditioning

PILATES HYBRID

A varied Pilates experience designed to challenge the whole body.

Expect to work across the reformer, mat and jumpboard, combining strength, mobility, endurance and control in one dynamic session.

Perfect for those who enjoy variety and want to experience different Pilates equipment and styles within a single class.

Benefits:
• Full Body Conditioning
• Improved Strength & Endurance
• Greater Variety
• Enhanced Coordination
• Dynamic Pilates Training

REFORMER BURN (JUMPBOARD)

Get your heart rate up whilst staying true to Pilates principles.

Using the jumpboard attachment on the reformer, this class combines low-impact cardio with strength, control and endurance training.

A fantastic option for those wanting an energising workout that's kind to the joints.

Benefits:
• Cardiovascular Fitness
• Lower Body Strength
• Core Conditioning
• Improved Endurance
• Low Impact Training

REFORMER WAKE UP

Start your day the Pilates way.

Reformer Wake Up is an energising early-morning reformer session designed to wake up the body, improve mobility and build strength before the day begins.

Leave feeling stronger, more mobile and ready to take on whatever the day brings.

Benefits:
• Increased Energy
• Improved Mobility
• Full Body Strength
• Better Posture
• Positive Start to the Day

MOMENTUM GROUP TRAINING

Small group personal training designed to help you become stronger, fitter and more confident.

With expert coaching and a supportive environment, Momentum combines strength training, functional fitness and accountability to help you achieve long-term results.

Benefits:
• Strength Development
• Improved Fitness
• Expert Coaching
• Motivation & Accountability
• Long-Term Results

FORGE

Build strength. Build resilience. Build confidence.

Forge is our gym-floor based strength session focused on resistance training and progressive overload.

Designed to help members develop strength safely and effectively, regardless of previous gym experience.

Focus Areas:
• Strength Training
• Functional Movement
• Resistance Training
• Bone Health
• Long-Term Physical Resilience

RISE 45

Start your day with purpose.

A 45-minute morning session combining strength, mobility and conditioning to help you feel energised and ready for the day ahead.

Benefits:
• Full Body Workout
• Increased Energy
• Improved Fitness
• Strength & Mobility
• Efficient Training

ROW WITH MO

A coached rowing-based session combining technique, endurance and fitness.

Whether you're new to rowing or looking to improve your performance, this class will help you develop power, efficiency and cardiovascular fitness in a supportive environment.

Benefits:
• Cardiovascular Fitness
• Improved Endurance
• Full Body Conditioning
• Better Rowing Technique
• Low Impact Training

RUNNERS WORKSHOP

Designed specifically for runners looking to move better, perform better and stay injury-free.

These workshops combine mobility, strength, stability and recovery strategies to help support running performance and longevity.

Perfect for beginners, recreational runners and those training for events.

Focus Areas:
• Running Mobility
• Injury Prevention
• Strength for Runners
• Core Stability
• Recovery & Performance