How to Create a Training Plan You’ll Actually Stick to
How to Create a Training Plan You’ll Actually Stick to
At Symmetry Reformers, we believe the most effective training plan isn’t the most extreme it’s the one that fits your life and keeps you coming back week after week. Consistency is where real progress happens, and that starts with a plan that feels realistic, enjoyable, and aligned with your goals. You are more likely to stick to something you enjoy!
Here’s how to build a training routine you’ll genuinely stick to.
Choose Movement You Enjoy
If you don’t enjoy your training, it won’t last — it’s that simple. The good news is there are so many ways to move your body, from Reformer Pilates and strength training to group classes and functional workouts.
When you choose exercise you like, training becomes something you look forward to rather than something you have to force yourself to do.
Train With Others for Motivation
Training doesn’t have to be a solo effort. Working out with a friend or joining group sessions adds accountability, structure, and energy. On low-motivation days, knowing others are expecting you can be the difference between skipping a session and showing up.
Group training also brings variety and community both key ingredients for long-term consistency.
Be Realistic With Your Schedule
A training plan must fit your lifestyle. If you’re not a morning person, committing to 5am workouts every day isn’t sustainable and that’s okay.
Instead, think about:
When you realistically have time and energy
Where training can naturally fit into your day
Two to four well-planned sessions you can maintain will always be more effective than an unrealistic routine you abandon after a few weeks.
Build Training Into Your Daily Life
Lasting results come from habits, not short bursts of motivation. The easier your training fits into your routine, the more likely it is to stick.
Whether it’s scheduling sessions after work, pairing training with an existing routine, or booking classes in advance, small habits add up to big changes over time.
Make Sure Your Training Matches Your Goals
Your plan should be designed with purpose. Whether your goal is improving strength, mobility, posture, confidence, or overall wellbeing, your training needs to support that outcome.
Structured, goal-focused training — rather than random workouts — leads to better results and keeps motivation high as you begin to see progress.
Mix It Up for Balance and Progress
Doing the same type of training repeatedly can lead to boredom, plateaus, and even injury. A well-rounded plan should include variety to challenge your body while maintaining balance.
Mixing Reformer Pilates, strength work, mobility, and conditioning helps prevent overuse, supports symmetry, and keeps training engaging.
Get Professional Guidance
Working with a professional can completely change your training experience. A qualified coach ensures exercises are performed correctly, programmes are tailored to your needs, and progress is safe and sustainable.
At Symmetry Reformers, we specialise in creating balanced, effective training programmes that support long-term results. For additional motivation and strength-focused support, our sister facility Hockley Gym also offers personal training and group training options — helping you stay accountable and inspired.
Final Thoughts
A training plan you stick to should feel achievable, enjoyable, and supportive of your lifestyle. Focus on movement you enjoy, realistic scheduling, variety, and expert guidance — and consistency will follow naturally.
If you’d like help creating a training plan that works for you, our team at Symmetry Reformers is here to support every step of the way. We are offering and exclusive type of support for those who perhaps want a little more than just one session a week – drop us an email to ask about our Symmetry exclusive packages that combines – GYM, GROUP CLASSES (GYM & REFORMER) and and coaching or mentoring sessions, designed to work for you.